Present. Resilient. Empowered.
What is an Holistic Wellness Coaching session?
The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.
Unlike more traditional approaches to coaching, holistic coaching allows for deeper exploration and understanding of the inner interferences that create emotional blocks and hurdles. In order to overcome long-standing emotional issues healing is sometimes incorporated into the holistic coaching process.
The powerful combination of holistic healing and coaching can create positive changes.
Who is it for?
The process is for anyone who wants to excel at living their life, even — or especially — if they have chronic medical conditions.
Anyone who has gone through challenging personal issues, redundancy, divorce or separation and other emotional difficulties – will most benefit from the holistic approach to coaching and improving life.
What are the benefits?
Benefits for the client include:
- Weight loss
- Stress reduction
- Help with managing chronic conditions
- Improving diet and exercise
- Adjusting to a life altering health event
- Improved work/life balance
- Fresh motivation for life
Are the sessions online or in person?
All the sessions are online via video chat or on the phone.
Book your free consultation
If you are not sure how I can help you with your health maintenance, pain management and wellness goals, then why not book a free, no obligation consultation session?