Workshops

Trauma Release Exercises (TRE)

Sun 5 June, 10am to 11:30am
Every First Sunday of the Month

The aim of TRE is to simply get rid of tension from the body and bring it back into balance, so that all the systems in the body are working in harmony.   

A TRE session is not just about learning how to do the 7 exercises so that your body shakes, that is the easy part. It is also about how not to do the exercises, it’s about the breaths and pauses in between as well as the awareness of the movement.  It’s learning to be fully in the body, and being ok with that. It’s an experience of getting to know the self.

Each time you do the exercises it is a unique experience.  Even if you have experienced TRE before I encourage you to come to the session with a curiosity, and expectation of just experiencing the body in that moment with awareness of just the way it is.
 
Investment: £20

62 Minute Meditation

Sun 19th June, 10am to 11:30am
Every Third Sunday of the Month

Each month there will be a different 62 minute kundalini yoga meditation.

This month we will be be doing the  Soul Talk Meditation.

This meditation brings deep relaxation, strength, and mental clarity.

It is said to bring the experience of the soul.

It enables one to give and keep on giving.

This is the meditation to change your destiny.

The session will start off with tuning in through chanting, followed by a warm up with gentle yoga exercises. You will then be guided through the 62 minute meditation. The session is concluded with a closing song and chants.

Investment: Donation – pay whatever you can afford.

Steps to Happiness

TBA

 

Are you ready to make your commitment to happiness?

On this inner journey of discovery and connection we will be visualising, journaling, and healing the blockages we have on the path to true happiness as we delve deeper into the seven steps to happiness. From commitment, to character, to dignity, to divinity, to grace, to sacrifice and finally to happiness. 

Make sure you are signed up to the newsletter  so that you are first to know of any new workshop dates. You will also receive discount codes for the workshops!

Healing Through Forgiveness

TBA

It’s time.

It’s time to forgive. To forgive the self, the other, God, universe, circumstances, karma.  

It is time to be forgiven. 

The time is NOW. 

In this workshop we go through exercises to support you on the path to set you free and claim back the energy that is being tied up in the painful space of not forgiving. 

Make sure you are signed up to the newsletter  so that you are first to know of any new workshop dates. You will also receive discount codes for the workshops!

Learn To Meditate

TBA
Your POWER is in THE NOW.
Your HEALING is in THE NOW.
Meditation is the KEY to accessing THE NOW.
 

If you would like to learn to meditate, or have tried meditation before and have not been able to focus and not felt the many benefits of meditation, then this workshop is for you!

With humility, with love, with gratitude you will be guided on a journey to oneness to bring you to THE NOW, where you will find the answers to the questions yet to be asked, where you will experience your power, your identity and your oneness with all.

You will learn to connect with your breath and mantra, and take away an experience that is yours forever to tap into. An experience which brings peace and joy into your life!

Step into your power and healing!

Make sure you are signed up to the newsletter  so that you are first to know of any new workshop dates. You will also receive discount codes for the workshops!

Messages from the Soul

TBA
  • Connect with your eternal wisdom.
  • Learn techniques to connect with your inner self and hear the message of your soul.
  • Learn to listen for the messages that your soul is waiting to share with you.
  • Learn what to do with the messages.
  • Experience the benefits of listening to your soul.
  • Learn the importance of self care as you connect to your soul’s purpose.

Make sure you are signed up to the newsletter  so that you are first to know of any new workshop dates. You will also receive discount codes for the workshops!

Join Our Mailing List

The newsletter is awesome, so make sure you are signed up! 

Stay in touch!

You don’t want to miss out.

Scroll to Top